Living in the Present: Anxiety, Depression and CBT
The Ten Forms of Twisted Thinking
RET Worksheet
We also recommend the following books on CBT and RET:
How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
by Albert Ellis.
A Guide to Rational Living
by Albert Ellis And Robert A. Harper
Handbook of Rational-Emotive Therapy
by Albert Ellis And Russell Grieger
Feeling Good: The New Mood Therapy Revised and Updated
by David D. Burns ; Pref. By Aaron T. Beck
The Feeling Good Handbook
by David D. Burns
Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger
Learned Optimism: How to Change Your Mind and Your Life
by Martin E. Seligman