OTC (Over The Counter) Sleep Aids
Diphenhydramine e.g. Benadryl
Doxylamine succinate e. g. Unisom Sleep Tabs
WARNING: because of the danger of liver damage, people who drink alcohol should avoid sleep aids which contain Tylenol (acetaminophen) such as Tylenol PM.
Herbal Sleep Aids
Valerian
Melatonin
Tryptophan
Prescription Sleep Aids
Ambien
Lunesta
Remeron
Trazodone
Other ways to improve sleep quality
The Mayo Clinic Sleep page
For more detailed information about alcohol, sleep, and harm reduction please buy a copy of The HAMS Book.