HAMS: Harm Reduction for Alcohol

2015 Drink Counting Challenge! Trackin My Booze Away

Trackin my booze away Here's a New Year's resolution you can keep!

Track your drinks with HAMS everyday this year on twitter, on our facebook page, or privately in our facebook group, our Yahoo group or our chatroom.

Hashtag #Trackin

Research shows that the very act of counting your drinks can help you cut back by making you consciously aware of them. Thirty days of alcohol abstinence is too much for many of us, but 30 days of drink counting is eminantly doable. So what are you waiting for? Start #trackin your booze away today!





Here's our theme song for the month!

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